Why You Should Practice Yoga in the Office

 

This Entrepreneur article offers a unique suggestion on how to mitigate your work stress; practice yoga in the office. The piece outlines how stretching out your body, controlling your breathing and getting into yoga poses with your office mates can reduce your stress level, increase your focus and productivity and serve as the an effective team building activity.

Follow link below to learn more about why you should start practicing yoga in the office.

Read the full article here: https://www.entrepreneur.com/article/275212

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