How To Pick an Anxiety Management Strategy

Running in city park. Woman runner outside jogging at morning with Dubai urban scene in background

Don’t just deal with anxiety, do something about it to eliminate it like choosing an anxiety management strategy. In this article, there are 12 anxiety management strategies for you to read about and decide which one would work best for you. The way to pick them, of course, is by trying them all!

Some of the strategies include deep breathing, the simplest, yet quite powerful anxiety management technique. Cognitive self-help is another way, which means changing the way you think. Incanting is a variation on the first two strategies where you think half a thought on an inhale, and half on an exhale.

Physical relaxation techniques can work wonders such as massage therapy, which you can get at a spa or in the comfort of your own home with a massage chair. Some more strategies are affirmations, guided imagery, reorientation techniques, and discharge techniques.

Read the full story here :: Picking the Best Anxiety Management Strategy For You