Physical Therapy Expert Rick Rutkowski: Causes of Neck Pain – The Warwick Advertiser

Portrait of two aged females doing yoga exercise for balance in sport gym

Do you suffer from neck pain or do you know someone who does? Even if neither of those apply to you, this is still good information to have in the future — just in case something happens and you wind up suffering from it. “Physical Therapy Expert Rick Rutkowski: Causes of Neck Pain – The Warwick Advertiser” discusses the common causes of neck pain in this eye-opening article.

Key Takeaways:

  • There are several positions you can place your neck in that will injure it.
  • Placing your neck in the typical “text neck” position of having it fully bent can severely injure our neck.
  • This can easily strain your neck muscles, discs and ligaments causing premature degeneration.

“What positions most commonly hurt my neck the most? Placing your neck in the typical “text neck” position of having it fully bend over while looking at you phone can easily strain your neck muscles, discs and ligaments causing premature degeneration.”

http://www.warwickadvertiser.com/apps/pbcs.dll/article?AID=/20161106/EXPERTS01/161109966/0/SPORTS/Physical-Therapy-Expert-Rick-Rutkowski:-Causes-of-Neck-Pain

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