There's some debate whether physical activity helps or hinders your low back pain, with many variables to consider in between. In some aspects, physical activity can improve mood and quality of life, which prevents social isolation and loneliness due to avoiding physical activity. However some physical activity can influence the course of back pain and even make it worse in some cases. This article explains the full theory and studies to explain it.
Read the full story here :: Can Physical Activity Influence the Course of Low Back Pain?