Overcoming Back Spasms

healthy young woman stretching before Fitness and Exercise

This article, from a medical journal that focuses on back pain (The Back Pain Authority), talks about how to address and overcome different types of back spasms. It is largely anecdotal, following the author’s timeline from first noticing his back spasms, to his doctor visit, to finding effective exercises, to overcoming the back spasms.

Key Takeaways:

  • get back on your feet and start aggressively working to strengthen your body and fight back against the spasm.
  • Train the muscles opposite of your spine (your lower abs), stretch at the end of your workout, do lots of core work and upper back exercises and believe that you will get past it.
  • One is never out of the woods with this affliction, but it can be tamed.

“get back on your feet and start aggressively working to strengthen your body and fight back against the spasm. Train the muscles opposite of your spine (your lower abs), stretch at the end of your workout, do lots of core work and upper back exercises”

http://www.cure-back-pain.org/overcoming-back-spasms.html

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