NUTRITION: How to eat healthfully in times of stress – Duluth News Tribune

When you are stressed I is easy to throw healthy eating out the window. You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. The tips below focus on using nutrition to reduce the symptoms of stress. For more information about eating right, see the topic Healthy Eating.

NUTRITION: How to eat healthfully in times of stress – Duluth News Tribune

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