Neck pain prevention tips – Citizentribune

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Neck pain is a problem for many people, but there are things that they can do to help. Using a cervical pillow might help. If people are on the phone a lot, try using a headset. Position the computer monitor however is needed so that one can look up at it instead of down. Get more exercise. Adopt an anti-inflammatory diet. If one carries a bag, try to make it as light as possible. Massage one’s own neck. If one has been injured and the neck is bothering them, seek chiropractic help right away.

Key Takeaways:

  • Neck pain is very common, and more so among office workers.
  • Use good posture to keep head square over shoulders by using a cervical pillow and adjusting computer monitors to appropriate heights.
  • Good health, exercise and nutrition practices may also help reduce neck pain.

“Use a cervical pillow so the neck is fully supported during sleep.”

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