It’s hard to determine the cause of neck pain, but it’s symptoms are clear to distinguish. Sharp pain, stiffness, and inability to rotate your head are all indicators of neck pain, so what do you do about it? You should start by examining your sleep posture, that’s a given when it comes to finding the cause of neck pain. Next, support your neck by doing five chin retractions every hour. You should also try to relax your shoulders, and address tight muscles pulling on your neck.
Read the full story here :: Let’s Get Physical… Therapy! Ringing in the New Year with Neck Pain? What to do about it