Going into work with a negative attitude will only increase your work stress, so it’s good to incorporate a morning mantra to help avoid that. In the morning, look in the mirror and tell yourself what a great person you are, and remind yourself that everyone has their own problems, but you don’t need to let them affect you. Start the day with a smile, it releases endorphins, and endorphins make you happy. Avoid caffeine if you’re already feeling stressed, and learn how to use your smartphone wisely to relieve stress!
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