Mindfulness Meditation Can Ease Lower Back Pain, Finds Study


Are you afflicted with lower back pain, but are also worried about becoming dependent on over-the-counter pain relievers? A recent study out of the University of Pittsburg School of Medicine has uncovered an all-natural option. The study found by practicing mindfulness meditation techniques daily, back pain sufferers saw a substantial improvement in their condition

Read the full article here: Pitt study shows mindfulness meditation can lead to back pain relief for older adults