How Mindfulness Can Be Useful in Combating Anxiety


Those who live with chronic stress might consider utilizing mindfulness techniques in order to get a better handle on their everyday anxieties.

Once regarded as a useful technique in treating anxiety and depression, mindfulness, which is the practice of centering your thoughts in the present moment, has been found to be highly effective at combating the physical and mental effects of stress.

Similar to massage and meditation, mindfulness derives its benefits from its ability to trigger the body’s relaxation response.

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