Mindfulness can reduce stress, lower heart attack risk – The Daily Herald

If you experience a good amount of stress in your daily life, it can lead to health problems, including an increased risk of a heart attack. There are several steps you can take to reduce that risk, one being practicing mindfulness. Read on to learn how being mindful can help reduce stress and what groups in the area you can join to help you become mindful.

Mindfulness can reduce stress, lower heart attack risk – The Daily Herald

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