How Meditation and Yoga Can Fight Stress Better Than Prescription Medication

 

According to researchers from West Virginia University and the University of Rochester Medical Center, older adults who are afflicted with chronic stress can find relief from their condition through by using certain non-pharmacological treatments. A recently completed study found that mindfulness-based stress reduction techniques like meditation and yoga can be as or even more effective than taking a course of stress fighting medications.

Find more about the efficacy of all-natural stress relieving techniques by clicking the link below.

Read the full article here: http://www.medicalnewstoday.com/releases/309911.php

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