Meditation is one of the best techniques to help clear your mind, deal with your stress, and ease the tension in your body.

Studies have shown that regular times of meditation can have a profound impact on your circulation and immune systems. Yes, that’s correct: meditation can help you to be a better and healthier individual.

So what is meditation, though? Is it something that is hyper-spiritual and linked to finding yourself? For some people, perhaps. However, for the vast majority of people it is simply about letting go and regrouping for the day ahead.

So you don’t have to meditation something of a spiritual journey, though if you want to that works as well.

If you would like to learn the simplicity of meditation, the hows and the what nots, then take a look at this short explanation and get to freeing yourself.

Watch: How to meditate