Mattress Tips for Bad Backs

You’ve probably heard, or experienced, back pain that is caused from a poor mattress selection, so how do you decide what the best option is for you? It is still undecided on whether a firm or soft mattress is the best option, but most studies find that medium is the best. A medium mattress is said to improve back pain and disability among patients with chronic non-specific low-back pain, however not everyone is the same.

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