Mastering stress and sustainable high performance – My Business

It does not take much for people to get stressed out but it takes a lot for people to maintain there stress. When people get stressed they usually stay stress for quite some time until they are able to get their stress under control. The woman in the article does a great job of using her self as an example of how she learned how to maintain stress. She mentioned how being resilient is a major asset when dealing with high performance and it helps to maintain stress.

Key Takeaways:

  • Mastering stress and sustainable high performance can be achieved by building resilience.
  • The state of our workforce right now is disastrous with excessive worry, hyper vigilance, distress symptoms.
  • Resilience helps us maintain and accelerate human performance and thrive at a sustainable level while living a more fulfilling life.

“Resilience helps us maintain and accelerate human performance, and thrive at a sustainable level through emotional agility, compassion and mastery of stress — all while living a more fulfilling life.”

Read more: https://www.mybusiness.com.au/culture/2929-mastering-stress-and-sustainable-high-performance

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