Massages can provide many therapeutic benefits – Sumter Item

woman sleeping in a spa

Massages are all the rage – people can get them in so many places now a days. Ranging from a few minutes for people on the go, to 1.5 hours for people who have time to relax, there are many options to suit one’s health needs and budget. Massage can help with stress, pain, tension, and well being. One should research their massage therapist to make sure their certified/licensed and that they will meet one’s health and budget needs.

Key Takeaways:

  • Massages aren’t as pricey as they once were. As they can be found in many places, such as malls, airports, etc.
  • a massage doesn’t have to last a long time to be rejuvenating. it can be as short as 5 min.
  • If one has certain medical conditions, experts feel that massage may not be beneficial for them.

“It is reported that massages effectively reduce stress, muscle pain and tension and help with these conditions: low back pain, fibromyalgia pain, tension headaches, rheumatoid arthritis pain, neck pain, high blood pressure.”

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