Massages Can Be Recreational and Medicinal

handsome young man practicing yoga on in modern home terace with ocean and sunset in background

 

Because massages are known to be being relaxing, they are frequently included as part of a day spa package. Consequently, there is a perception that massage is a luxury indulgence. However, that perception couldn’t be farther from the truth. Massages have the power to heal as well as to relax. As this Lafayette Journal & Courier feature explains, numerous studies have shown that massages can ease the pain that is a symptom of ailments like muscular dystrophy, fibromyalgia, Parkinson’s disease and multiple sclerosis, among others. The fact that some may consider massage pampering does not negate its scientifically proven health benefits.

In addition to relieving pain, massage has been found to aid digestion, ease anxiety and reduce stress. Massage can serve as a treatment for conditions that are mental or physical in nature. A person struggling with depression could find a measure of relief from their disorder by getting a massage because it will increase their serotonin levels. Someone who severely strained a muscle during a basketball game could regain their full range of mobility with regular massage therapy sessions. And a growing number of researchers are recommending massage as a way of managing chronic pain instead of prescription pain relievers because it doesn’t have the problematic aftereffects that come with the long-term use of certain medications. Give this Courier article a look to learn more about the place massage has in modern medicine.

Read the full article here: Medical massage therapy is more than pampering

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