Today it’s your back. Tomorrow it’s a migraine. Next week, your kid’s sprained a muscle playing sports. This infographic presents a wealth of information about all types of pains and what types of massages are most beneficial. You’ll sleep better, not just knowing how it’s good for your health, but because a massage can increase seratonin levels, decrease cortisol, and get you a good night’s rest.
Read the full article here: Why Massages Are Great For Your Health (Infographic)
My body seems keeps on longing for massages after one. I can’t afford massages as they are a bit costly in my area. I’ve been saving to get myself a massage chair. It may be a bit more costly but it will benefit me more and I think my health is far more important.