For insomniacs, massage chairs can provide some much-needed rest and relaxation.
Insomnia affects approximately one out of every three Americans, causing a host of health problems. This potentially debilitating condition, which has a variety of causes, affects people of all ages and socioeconomic statuses.
Research demonstrates the benefits that regular massage therapy provides for insomniacs, but few of us have the time or financial resources to see a massage therapist the recommended two to three times per week.
Fortunately, you can derive the same benefits from a good quality massage chair.
The Many Causes & Effects of Insomnia
Sleep disruption can occur for any number of reasons, ranging from medical conditions and mental illness to work schedules and the overuse of electronics. In today’s digital age, insomnia has become increasingly common due to the effects that device screen glow has on restful sleep.
Whatever the cause may be, insomnia exerts dozens of detrimental effects on our physical health and quality of life. A lack of sleep compromises the body’s immune system and makes us more susceptible to illness. Sleep disorders are correlated with an increased risk of diabetes, heart disease and obesity. Insomnia can also cause depression, anxiety and other emotional and mental challenges.
When we don’t get a good night’s sleep, concentration and performance suffer, potentially affecting academic and workplace success.
Massage Therapy Is Proven to Help Relieve Insomnia
Although many prescription and over-the-counter sleep aids are available today, few insomniacs are keen on using medication to address this condition because of the potential risks and side effects.
Massage therapy is one of the most effective – and completely natural – ways to improve the duration and quality of sleep. Many different studies have addressed this, demonstrating the correlation between massage and improved sleep for fibromyalgia patients, people with depression, restless leg syndrome, back pain, cancer patients and more.
Insomniacs Derive the Same Benefits from Having a Massage Chair
Today’s advanced technology allows massage chair users to derive the same benefits as they would receive from a massage therapist – right in their own homes.
Like a professional massage, today’s massage chairs provide pain relief, stretching, relaxation and improved blood circulation. The stress relief alone can have a profound effect on quality of sleep.
The convenience of having your own massage chair means that you can enjoy its benefits whenever – and as often – as you like. For example, seeing a therapist right before bedtime may not be possible. Enjoying your massage chair before bed, however, is possible every night of the week.
At Massage Chair Relief, we specialize in high-quality products at the most affordable price. We have all the top brands and models with features that provide the same benefits – plus many more – as professional massage therapy. For example, check out our best-selling Human Touch Novo XT2. It’s currently on sale and comes with free white glove delivery and setup.
You can’t put a price on getting a good night’s sleep. If you’re struggling with insomnia, visit us online today to learn more about the benefits you’ll enjoy from having a massage chair.