How Massage Can Protect You from Excessive Sitting Related Ailments

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Recently, a number of studies have shown that sitting for extended periods of time in any position can have a long-term negative effect on a person’s health. In order to address this serious issue, a number of solutions have been put forward including the use of standing desks in the workplace. While standing desks can be very helpful in this regard, they do come with some drawbacks. One problem is that if a person working at a standing desk keeps their knees locked while working, they could end up putting excess pressure on the discs on the lower part of the spine.

As such, it’s a good idea to supplement the use of a standing desk with regular massages. In addition to correcting bad posture, a good massage can also loosen up muscles and fascia that have become strained due to years spent sitting in an awkward position. Another aliment massage can protect against is plantar fasciitis, a painful inflammation of the tissue that connects the heel to the toes. The reason being, massage has the ability to lower inflammation by circulating freshly oxygenated blood to the affected area. Follow the link below to learn more about how massage can help prevent against medical problems associated with excessive sitting.

Read the full article here: Sitting or Standing, Office Workers Need Massage

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