Massage Can Be Useful in Warding off the Winter Blues

 

If you’re finding the change in seasons to be a little bit depressing or if you suffer from Seasonal Affective Disorder, you might want to get a massage. As this article explains, numerous studies have found that massage has a positive effect on mental health by increasing your serotonin levels and normalizing your circadian rhythms.

Read the full article here: Massage Therapy Can Help Reduce Winter Blues

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