Manage Stress Levels With This Heart Rate–Measuring App – Mental Floss

woman giving a guy a massage

As we age, it is important that we keep our stress in check. One thing that many are doing is monitoring their heart rates and seeing when that needs to come down. There is a great heart rate measuring app that people can get on their smart phone that will help them to know when they need to take a minute and rest. People don’t want to have to much stress on theirs hearts, its not good for them in the short or long term.

Key Takeaways:

  • The app measures people’s heart rate and learns their heart rate variability
  • People’s autonomic nervous system is analyzed by the app using the information it learns about their heart rate
  • The app gives people a profile of their stress level, and can give more information for an additional fee

“According to TechCrunch, an app called Welltory combines the personal approach of life-tracking programs with medical science to help users put themselves at ease.”

Read more: Manage Stress Levels With This Heart Rate–Measuring App – Mental Floss

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