Making Stress Your Friend

close up of colorful flowers

Are you stressed? Of course you are. If you weren’t, you wouldn’t be here. Well, what can you do about it? There are the typical ways we deal with it…we can bottle it up. But is this the way that we are to handle stress? It doesn’t seem to be. In fact, what we know about stress tells us that we are not to be alone during stressful times. Rather, what we are to do is to surround ourselves with those who are our loved ones, because they can help us deal with the pressures of stress and can help us to enjoy the stressful times rather than buckle under it.

Take a look at this video that helps you to understand this better.

Watch: How to make stress your friend

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