Stress can effect the body in many different ways but most importantly is can effect a persons health. It has come to light that there is a connection between magnesium and stress that people really should know about. Magnesium can effect stress and stress can effect magnesium. People that have lower levels of magnesium may have higher levels of stress. People that have a higher level of magnesium can often cope with stress better.
- Low levels of magnesium in the body can lead to stress while stress itself can deplete the body of the mineral.
- A magnesium deficiency can cause a wide range of symptoms, including anxiety, muscle cramps, headaches, chronic fatigue, insomnia, and irritability — all factors in stress.
- Research suggests that extreme stress can cause magnesium deficiency because the body reacts by using up the mineral
“Research suggests that extreme stress can cause magnesium deficiency because the body reacts by using up the mineral, according to Calm Clinic.”