Lower Back Pain: Exercises That Will Alleviate The Discomfort – Huffington Post Canada

People may suffer back pain for many reasons and if not caused by an injury can be treated in several ways. First is proper posture, Second is using various exercises such as crunches obliques and back extensions and third is to work out your glutes hips and legs through wall sits, and bridge exercises.

Lower Back Pain: Exercises That Will Alleviate The Discomfort – Huffington Post Canada

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