How to Lift Weights Without Injurying Yourself

 

Lifting weights as a form of resistance training is a great way to become stronger and increase muscle mass, but only if you use adopt a lifting technique that won’t hurt your back. This Health Day article describes how doing things liking lifting slowly, and getting after workout massages is essential keeping your workout pain free.

Read the full article here: Health Tip: Use Proper Lifting Technique

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