Learning how to move for the sake of your health

Proper movement is key to our body health and something few of us actually do correctly. We take the notion of standing, sitting and walking for granted. Yet without a deeper understanding of the body’s mechanics we can be doing some serious damage to ourselves. Listen to movement guru Kelly Starrett on the Tim Ferriss show talk more about this movement and what corrections you can make for a healthier you. Quiting cigars and doing vaporizer pens it will be a great start!

Read the full article here: Kelley Starrett and Justin Mager