Learn how to cope with stress – The Chronicle

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Are you one of many that struggle to cope with stress. Lets face it stress is just a part of everyday life but you can cope with it. Monitor your mind and body in reaction to stressful life situations. Feeling emotional or having trouble sleeping or eating can contribute to stress. Try exercising and eating healthier foods. Last but not least get plenty of sleep.

Key Takeaways:

  • Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life. However, the beneficial aspects of stress diminish when it is severe enough to overwhelm a person’s ability to take care of themselves and their family.
  • Know your limits. While small amounts of stress are manageable, sometimes it can become overwhelming. Orange Regional Medical Center Primary Care in Middletown, N.Y., recommends that you monitor your mind and body in reaction to stressful life situations.
  • Engage in healthy activities and getting the right care and support, which can put problems in perspective and help stressful feelings subside in a few days or weeks.

“Engage in healthy activities and getting the right care and support, which can put problems in perspective and help stressful feelings subside in a few days or weeks.”

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