Kinesiology Taping for Lower Back Pain and Stability – BarBend (blog)

Taping the lower back before you workout will help you to maintain correct back posture while lifting. It works with your nerves in your skin to cue your muscles to keep the correct form. Begin by arching your back while a partner places the tape from your hip up to the ribs on each side of the spine. Another piece is placed across the bottom of the first two. This will provide support as well as help you to set your back for lifting.

Read more: Kinesiology Taping for Lower Back Pain and Stability – BarBend (blog)

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