How Keeping Your Blood Sugar Level under Control Also Helps Control Your Stress Level

 

In order to keep your stress level under control, it’s important to keep your blood sugar balanced. In addition to staying away from sugary foods and drinks that can cause your blood sugar and stress levels to spike, it’s also a good idea to limit your carbohydrate intake.

Make sure your diet is plentiful and fibrous fruits and vegetables and make sure that you consume plentiful amounts of water on a daily basis.

Read the full article here: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/

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