Keep It Straight At All Times

Always watch your posture when you’re online, watching TV, or even looking at your phone.  More and more people experience a condition colloquially called “text neck” — when your muscles start hurting from craning your head towards whatever device you’ve been looking at too much today.  A chiropractor from Iowa discusses the condition and how she helps her patients.  Watch this news video (carefully, with your head up!) for some stretching tips that are equally effective for targeting any potential pain.

Read the full article here: Preventing Pain In Your Neck From Phone Use