Because of the significant negative impact it can have on our physical health, it’s easy to become alarmed when we gain a bit of extra weight.

However, there are a variety of different circumstances wherein it’s only logical that you’ll pack on a few extra pounds, such as the holiday season. Once you treat this weight gain as a perfectly natural occurrence, you can put yourself in the headspace needed to lose the weight.

Read the full article here: http://madamenoire.com/698348/when-you-shouldnt-stress-about-gaining-weight/