https://www.sciencedaily.com/releases/2016/07/160718112531.htm

Meditation is generally known as a way to calm yourself and relieve stress. Recent studies show the breathing and mental technique to help in other areas as well to help make you better. Meditation can improve your attention and memory, as well as boost your creativity and immune function. It also can help you gain more self control.

https://www.sciencedaily.com/releases/2016/07/160718112531.htm

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