How yoga can help attain a good posture –

This article discusses the health benefits of good posture and how Yoga integration can help people achieve both those benefits. Some of those benefits are bodily alignment which helps puts the organs and spine in line, helping to alleviate pain, congestion and pressure on those hurt body parts. They recommend certain poses to help with that posture, like Mountain Pose, Tree Pose or Downward Facing Dog to help with alignment, not only through Yoga but with the body.

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