Stress can cause mental strain and anxiety that can adversely effect one’s everyday life. There are effective ways to tackle stress, especially by understanding the cause and facing it head on. Stress should be a wake up call, one’s need to change something in one’s life causing it. Here are eleven strategies to help one reduce stress, even doing just one today can lead to a better day tomorrow. Be positive, it will get better.
- Stress is accepted as a normal part of life for most people
- Turn stress into a way to improve one’s life, make new goals, etc.
- Stress can be unresolved grief that can undermine one’s life
“One can choose to live a reactive or a proactive life… It’s up to the individual”