How to stop stress and anxiety wreaking havoc with your gut health – Netdoctor

This article discusses anxiety and stress and how to overcome them so they will not make you sick to your stomach. Stress can cause your stomach to be stressed or cause you to be constipated. You should avoid stress by preparing for things appropriately. Give yourself plenty of time to meet deadlines. Taking breaks can also help to relieve stress. It is also advised to eat a healthy diet. This can help your stomach to not get sick on so many processed foods.

Key Takeaways:

  • We know what yeast doctors go through. That’s why we prepared this article.
  • We say professional things about the intestinal tract. That’s why you believe our stories.
  • We like to talk like a smart aleck, because we know you deserve good treatment.

“Some people may not realise that our mind and gut are linked. So with our busy, on-the-go lives, emotions we experience throughout the day, like stress, can affect our digestive system.”

Read more: http://www.netdoctor.co.uk/healthy-living/mental-health/a28200/stress-and-anxiety-gut-trouble/

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