How To Say No To Stress This Holiday Season – SELF

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It is the holiday season which means you will be stressed out, but beating this stress is possible. You can say no to all the stress, and it will be good for you to do so. Taking care of your finances and staying away from toxic family situations can be a great way to limit stress.

Key Takeaways:

  • No matter how much you love your family, it’s tough to avoid the occasional conflict when you’re all under the same roof.
  • So, what’s a frazzled merry-maker to do? No worries, we’ve got your back. Below, a few telltale holiday stress culprits—and exactly how to tackle them.
  • Watching your office responsibilities grow as the holidays inch closer is no fun, but it can help to view the experience as a chance to hone your time management technique.

“If the stress of this year’s season feels particularly crushing, remember that you may have the power to change some of the factors that are causing so much pressure.”