How to Run without Hurting Yourself

 

Running is a great way to stay in shape and to fight stress, but only if you take steps to ensure that you’re not risking serious injury while doing so. This article offers a checklist on all the things you need to do in order to make sure that your runs will keep you stress and injury free.

Read the full article here: Get, set, go: Running the smart way

Leave a Reply

Your email address will not be published. Required fields are marked *