Work causes a lot of stress for most people, but it’s not like you can really tell your boss or annoying coworker to take a hike. It’s best to learn how to deal with workplace stress, and learn a few handy techniques for how to deal with it.
Research shows that doing something as little as taking a half-hour walk at lunchtime can promote relaxation and reduce stress! “Walking seems to have both energizing and relaxing properties in the workplace.” A researcher from Curtin University in Australia stated.
Social interaction is also said to have stress-reducing effects on people at work, and can even help boost people’s moods as well as physical activity!
Read the full story here :: This is the Silver Bullet to Reducing Workplace Stress