How to prevent lower back pain –

Back pain is a pain. Its really stressful and can be quite debilitating when you suffer from it for a long time. If you want to prevent lower back pain there are some things that you can do. For one you need to make sure that you are getting a good nights sleep on a comfortable mattress. Make sure that it doesn’t hurt your back. Don’t be over weight as that adds pressure to your back and your joints. Make sure that you do stretches and exercise to keep the strength up.

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