How to Prevent Lower Back Pain

 

If you want to avoid contracting serious lower back pain later in life, you should make it a point to regularly engage in core strength building exercises. By doing so, you’ll condition your muscles and fascia to handle the strain that comes with physical activity and spending several hours a day working at a computer terminal.

Read the full article here: Exercise associated with prevention of low back pain

Leave a Reply

Your email address will not be published. Required fields are marked *