How to Keep Your New Year’s Resolutions

February 3, 2016
 By Alyssa
February 3, 2016
 By Alyssa

How to Keep Your New Year’s Resolutions

 

If one of your New Year’s resolutions was to lead a more active lifestyle, give this article a read. It details how getting a post workout massage can loosen tight muscles and fascia. Consider how much more appealing a daily workout sounds when you know it won’t be followed by pain and stiffness.

Read the full article here: Should you stretch before exercise? Review offers new recommendations

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