How to Help Your Stiff Neck

river in the forest

Nearly 20% of people have complained about a stiff neck in the past 3 months, not most people don’t know how to deal with it. What you also probably don’t know is that a stiff neck can weaken your muscles over time if you don’t terat it.

“Now they’re weak and you go to turn and instead of the joint nicely moving it’s now out of place. Then it catches on something and pulls a muscle or hits the nerve irregularly and then you’ll have instant pain and your body will, we call it ‘protective spasm.’ It doesn’t want you to get hurt more, so it will make a crunching noise, and now you’re like ‘Oh, I can’t even move.’ And you’re wondering what you did.” Cleveland chiropractor Dr. Andrew Bang says.

If you’ve experienced a stiff neck, you know exactly what he’s talking about. Read the rest of the article to find out how to resolve this problem.

Read the full story here :: Common Causes of Stiff Neck, Ways to Treat It