How to ease that back pain – New Vision

using a massage chair

In this day and age, most jobs and careers include a lot of sitting in one place for long periods of time. The outcome of all that sitting is back pain! It has been discovered that not only pressure, but also a weaker back is caused by sitting in one location for a long period of time. In addition, when a person sleeps on a soft mattress and lacks exercise that increases the risk factor of back pains. Also, driving long distance, wearing high heels, and slouching. The remedy to the back pain is simple! All a person needs to do is move around, stretch, and even lie on their back with the hips and knees bent.

Key Takeaways:

  • The biggest factor to back pain is if a person is sitting for too long.
  • Experts say that sleeping on a too soft mattress can lead to back pain
  • The expert says that frequent mobility can help ease a person’s back pain.

“Back pain is becoming commonplace especially among the young, working corporates. It may present as a dull muscle ache in the lower or middle section of one’s back or a severe pain.”

Read more: http://www.newvision.co.ug/new_vision/news/1461440/ease-pain

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