How to Avoid Smartphone Related Muscle Strain

 

Smartphones are very useful in helping us stay connected to our social circle and navigating new places, but staring down at them regularly can cause major problems with your back and neck. Check out this Greatist article to learn about the different techniques you can use to reduce the physical strain frequent smartphone use has on our bodies.

Read the full article here: The Best Stretches to Avoid “Text Neck” and Neck Pain

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