How to Avoid Round Ligament Pain

Portrait of two aged females doing yoga exercise for balance in sport gym

Round ligament pain is a relatively common affliction among pregnant women. Preventing this pain is easier than trying to treat it once you already have it. Stretching daily and practicing activities like yoga can help avoid the ailment. Additionally, sitting or standing for long periods has been shown to exacerbate the condition.

Key Takeaways:

  • Round ligament pain is a common, although painful, complaint of women who are pregnant
  • Any sudden onset of pain should be checked out as soon as possible by your OB/GYN to determine the cause
  • If you are standing when the pain begins, then sit down

“Round ligament pain is a common, although painful, complaint of women who are pregnant”

http://www.topix.com/med/massage-therapy/2016/10/how-to-avoid-round-ligament-pain?fromrss=1

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