How Massage Can Improve Your Emotional Health

December 23, 2015
 By Alyssa
December 23, 2015
 By Alyssa

How Massage Can Improve Your Emotional Health

 

Have you been feeling increasingly irritable and short tempered recently? You may be feeling emotionally unbalanced because you’re not getting enough sleep or the sleep you’re getting isn’t adequately restful. One easy way to reset your circadian rhythm and improve the quality of your sleep is to take in regular massage sessions.

Read the full article here: Lack of sleep tampers with your emotions

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