How Magnesium Can Help You Sleep

Magnesium is a helpful mineral to help a person attain sleep at night. Magnesium helps regulate melatonin which helps regulate sleep cycles. The mineral also connects to GABA receptors. GABA receptors calm nerve activity in the body to better allow sleep. Preparing the nervous system for rest is how magnesium has the capability to help someone sleep. Magnesium also may be used to calm both the mind and body. Magnesium also improves he quality of sleep.

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