How Exercise Makes Your Job Less Stressful – TIME

Do you find your job more stressful than it needs to be? Try getting more exercise. According to researchers, stress can increase one’s risk of heart disease and other heart related health problems. The study also advocates for the overall stress relieving effects of exercise. Although, more research is needed to determine when is a good time for post stress exercise.

How Exercise Makes Your Job Less Stressful – TIME

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